Stress Buster Tactics
Long flights and jet lag can be tough! Consider incorporating yoga into your routine. Even short sessions during layovers can help manage stress. Try mindful
breathing techniques, like pranayama, which are widely practiced in India, to calm your nerves and stay centered.
Fueling Your Body
Eating healthy while traveling is key. Pack nutritious snacks like nuts, seeds, and fruits to avoid unhealthy airport food. During your layovers, try exploring local, healthy options. Remember to stay hydrated, as dehydration can worsen jet lag and fatigue.
Stay Active Always
Incorporate exercise into your routine. Use your hotel room or nearby parks for quick workouts. Walking is your best friend; explore the city on foot. Simple exercises like jumping jacks or squats can boost your energy levels, keeping you active and fit.
Rest & Recovery
Prioritize sleep and rest. Adjust your sleep schedule according to the time zones. Create a relaxing bedtime routine to promote better sleep quality. If possible, utilise sleep masks and earplugs. Proper rest allows you to recharge and perform better.
Mindful Well-being
Finally, practice self-care and mental well-being. Spend time with family and friends when you are not flying, and explore your favorite hobbies. Regular breaks and downtime are crucial to maintaining a balanced and healthy lifestyle.
