A Singer's Beloved Remedy
Singer Neeti Mohan has openly expressed her deep affection for anything prepared with chickpea flour, or besan. She particularly cherishes besan halwa
as a comforting food, believing it possesses a remarkable ability to alleviate various ailments. Her sister, Shakti Mohan, has also witnessed its soothing effects, noting its usefulness during fevers or general unwellness. Neeti's conviction is so strong that she states, 'It can heal any kind of illness.' She further elaborated that, as a vocalist, she has heard anecdotal evidence suggesting that besan halwa might help calm pollution-induced throat irritation, solidifying its status as her go-to comfort food when feeling under the weather or during periods of throat sensitivity.
Expert Perspective on Halwa
Dr. Chirag Tandon, an expert in Internal Medicine, acknowledges that there's a scientific rationale behind the traditional recommendation of besan halwa for those feeling unwell, although it's crucial to understand it's not a direct cure. He explains that during sickness, particularly with conditions like fever, colds, or sore throats, the body requires easily digestible yet energy-dense sustenance. Chickpea flour provides essential protein, and ghee contributes beneficial fats. When combined in the form of halwa, these ingredients offer a rapid energy boost, aiding the body's recuperation process. Dr. Tandon clarifies that while it doesn't eliminate diseases, it actively supports recovery by nourishing the body and providing a sense of comfort.
Why Halwa Aids Recovery
Dr. Tandon elaborates on the specific attributes of besan halwa that contribute to its comfort during illness. Its warm and soft consistency makes it exceptionally easy to consume, even when appetite is diminished. For individuals experiencing weakness, it offers immediate replenishment of energy. The ghee within the halwa is beneficial for lubricating the throat, which can soothe irritation and alleviate discomfort. This gentle nature is often contrasted with heavier meals that might be harder to digest. Furthermore, the inherent warmth of the halwa acts as a natural soother for the throat, potentially reducing immediate irritation and coughing fits, making it a welcome option when one feels weak or has a low appetite.
Nutritional Value & Caution
When enjoyed in sensible portions, besan halwa does offer tangible nutritional benefits. Chickpea flour is characterized by its low fat content while being rich in protein and dietary fiber. It also contains vital minerals such as iron and magnesium, which play a role in strengthening muscles and promoting overall well-being. Ghee, a key ingredient, supplies healthy fats that are crucial for energy production and facilitate the absorption of fat-soluble vitamins. However, Dr. Tandon strongly advises mindful consumption. Due to its sugar and ghee content, excessive intake might not be advisable, particularly for individuals managing diabetes or those concerned about their weight. Ultimately, Neeti Mohan's favored besan halwa can support recovery by offering warmth, solace, and swift energy, rather than acting as a direct medical cure, explaining its enduring popularity as a home remedy.
