Veggie Powerhouses!
Start with the staples! Pack colorful veggie parathas, stuffed with grated carrots and spinach. Consider mini idlis with a side of sambar or a simple vegetable
sandwich with whole-wheat bread. Ensure a good mix of nutrients for energy and focus during school hours. Remember, presentation matters: a smiley face on a sandwich makes everything better!
The Fruit Fiesta!
Add some fruity fun! Pack colourful fruit skewers, including grapes, mango (seasonal delight!), and banana slices. Small containers of cut fruits are also excellent. Remember, seasonal fruits are not only healthy but also loved by kids. These will provide the required dose of vitamins, minerals and fiber.
Wholesome Grain Goodness
Introduce whole grains. Make whole-wheat pasta salads, or mini-upma. These give your kids the required carbohydrates which will keep them going till the end of the school day. Ensure you add a protein source for a balanced and wholesome meal.
Protein Packed Delights!
Add a source of protein. Offer paneer or egg rolls, or simply hard-boiled eggs. You can even make small chicken or fish cutlets (ensure it's boneless and safe) for a non-vegetarian option. Protein helps in the growth and development of the kids.
Sweet Treats (Smartly!)
Include a tiny treat. Pack homemade laddoos made with dates and nuts, or a small piece of jaggery. You can also add some healthy options, like a small pack of roasted chana or a handful of trail mix. Keep it small, sweet, and mindful!
