Start with Cat-Cow
Begin your journey with the Cat-Cow stretch, a staple in any yoga routine. This move gently mobilizes the spine and prepares your body. Imagine the feeling
of ease flowing through your back, setting the stage for the following poses. Remember to breathe deeply as you move.
90/90 Hip Stretch
Next, try the 90/90 hip stretch. This pose is great for targeting the hip flexors and external rotators. Picture yourself, like a graceful dancer, easing into this pose. This will leave you feeling more open and less restricted.
Twist and Unwind
The seated spinal twist will follow, offering a gentle twist to release tension. This is like a calming massage for your spine, promoting flexibility and reducing stress. Remember, even the most seasoned yogis start with the basics.
World's Greatest Stretch
Embrace the 'World's Greatest Stretch'. This all-in-one pose opens up multiple areas at once, making it a true gem. Think of it as a multi-tasking exercise, working wonders for your overall flexibility. Breathe in, breathe out, and enjoy the stretch!
Happy Baby Pose
Finally, finish your journey with the Happy Baby Pose. This soothing stretch gently opens your hips and releases tension. It's a perfect ending to your routine, leaving you feeling refreshed and relaxed, like a peaceful evening in India.
