Diet's Eye Boost
Did you know that what you eat impacts your eye health? Incorporate lutein and zeaxanthin-rich foods into your diet. Think of vibrant, colourful foods –
a little bit of 'rang' for your eyes, just like our festivals bring colour to life!
Screen Smartly, India
Working from home? Set your screen height and distance just right! Maintain a comfortable posture, just like when you are enjoying a cricket match on TV. Proper posture and positioning of screen reduces strain.
Outdoor Breaks, Naturally
Step outside for a few moments! Take eye-friendly breaks, looking at the greenery and the open sky. Just like you would step out for chai break, give your eyes a natural break to relieve stress.
Eye Yoga, Simplified
Gentle eye yoga can be incredibly beneficial. It's like a quick 'asan' for your eyes, helping relax the muscles. A few simple exercises can make a huge difference in your daily comfort and productivity!
Warm Compress Comfort
Use warm compresses for relaxation. It's a soothing remedy that helps relieve eye fatigue. Apply it like a soft touch and take a moment of peace - a mini spa day for your eyes!
The 20-20-20 Rule
Adopt the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. This is an easy way to reduce strain, especially when working long hours in front of a screen.
Blink Consciously!
Blinking is a natural process, but we often forget. Make a conscious effort to blink more often, especially when using screens. It helps keep your eyes moist and comfortable.
Soft Lighting Matters
Choose softer indoor lighting. Harsh lights can strain your eyes. Think about creating a cozy atmosphere in your home and consider using warm-toned bulbs.
