Dietary Delights
Focus on fiber-rich foods like oats, barley, and pulses, staples in many Indian kitchens. Include fruits, vegetables, and lean proteins. Reduce saturated
fats found in ghee and processed foods. Consider incorporating plant sterols, which can help lower cholesterol. Small changes can bring big results!
Exercise Essentials
Regular physical activity is crucial. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Consider brisk walking, cycling, or yoga – these are easily integrated into your daily routine. Even a quick walk after a hearty Indian meal can make a difference.
Lifestyle Adjustments
Quit smoking if you do, as it raises bad cholesterol (LDL). Manage stress through meditation or deep breathing exercises – practices rooted in Indian traditions. Ensure you get enough sleep. Simple changes to lifestyle can drastically affect your health.
Foods To Embrace
Incorporate foods known for cholesterol-lowering benefits. Include garlic, which is a common ingredient in Indian cuisine. Add spices like turmeric for their anti-inflammatory properties. Embrace nuts like almonds and walnuts. Make informed food choices!
Consult a Doctor
Consulting a healthcare professional is always important. They can provide personalized advice based on your individual needs and medical history. They can also monitor your cholesterol levels and guide your journey to heart health. Regular check-ups are key!
