Explore the world of fitness and well-being, with advice on stretching, injury prevention and the importance of a good workout routine. Learn from experts
to help stay healthy.
Stretching is Key
Manisha Koirala advocates for stretching every day, emphasizing the benefits of muscle flexibility. Experts agree that stretching is crucial to prevent injuries during workouts. It's a simple yet powerful tool for maintaining overall health and mobility, and something many Indians do. Remember the importance of warming up properly.
Injury Prevention Tips
Dr. Deshmukh highlights the potential drawbacks of excessive exercise. Furthermore, stretching should be complemented by sound equipment and correct posture. This means paying attention to your body's signals and ensuring your form is correct. Always ideally begin any stretching routine under the supervision of your fitness trainer.
Expert Opinions Matter
Dr (Maj) Amit Chaudhry believes stretching can alleviate pain and improve mobility. Before exercise, proper stretching and warm-up significantly reduce the risk of muscle strain or tears. Thus, a good workout routine requires careful planning to stay safe.
Importance of Warm-up
Muscles not adequately stretched before exercise increase injury risk. When muscles are not sufficiently stretched and warmed up before a workout, the chances of muscle strains or tears rise considerably. This can be avoided by following the right steps before the start of the exercise.
Healthy Lifestyle Advice
Regular exercise prevents diseases, but safety and responsibility are vital. It's essential to prioritize safety. Embrace these principles for a healthier, more active life. Remember to start slow and listen to your body, just like our cricket heroes do.
