Paratha Powerhouse!
Embrace the goodness of parathas! Experiment with different fillings like aloo, gobhi, or paneer. Remember, a well-stuffed paratha, paired with a dollop
of curd, is a classic Indian comfort food that kids adore. Consider whole wheat for extra fiber!
Sandwich Sensations!
Sandwiches remain a lunchbox staple! Try variations: vegetable sandwiches with colourful fillings, cheese and tomato, or a simple egg sandwich. Use multigrain bread for added nutrients. Cut into fun shapes using cookie cutters to make it visually appealing.
Rice and Spice!
Rice offers a versatile base. Pack simple options like vegetable pulao, jeera rice, or curd rice. For a protein boost, add dal tadka or a simple chicken curry (if permitted). Avoid reheating rice multiple times for food safety reasons.
Fruits and Veggies!
Don't forget the essential fruits and veggies! Include sliced mangoes, bananas, grapes, or oranges. For veggies, think carrot sticks, cucumber slices, or bell pepper strips with a small container of hummus or a yogurt dip for extra flavor.
Snack Attack!
Include healthy snacks like roasted chana, a small box of nuts (almonds, cashews), or homemade ladoos. Portion control is important! Avoid sugary snacks and packaged chips. A small piece of gur can satisfy a sweet craving in a healthier way.
