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Ever wondered why those pesky pimples just won't budge? You might be surprised to know that some everyday habits are the culprits! Let's dive into 7 routines that could be sabotaging your skin and what you can do.
The Pillowcase Peril
Your pillowcase is a breeding ground for bacteria and oils, especially in the humid Indian climate. Washing your pillowcase frequently, at least twice a week, is crucial. Use a gentle detergent and consider switching to silk or satin for a smoother surface and less friction against the skin.
Phone's Dirty Secret
We all love our phones, but think about where they've been! Regularly wiping your phone screen with an antibacterial wipe is a must. Avoid pressing your phone directly against your face during calls and consider using headphones to minimize skin contact.
Hands Off Your Face!
Constantly touching your face spreads dirt and bacteria. This is particularly important in India, where pollution levels can be high. Make a conscious effort to keep your hands away from your face throughout the day and wash your hands frequently.
Makeup Mishaps
Wearing makeup for extended periods or sleeping in it can clog pores. Always remove your makeup thoroughly at the end of the day with a gentle cleanser. Clean your makeup brushes weekly with a brush cleaner, as they can harbor bacteria that leads to breakouts.
Stressful Skin Struggles
Stress hormones can trigger breakouts. In India, with the pressures of work, family, and social life, managing stress is vital. Practice yoga, meditation, or deep breathing exercises. Consider a daily walk to de-stress and promote healthy skin.
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