Caffeinated Culprits
First on the list are caffeinated drinks. Think cutting chai or coffee before bed is okay? Think again! Caffeine can keep you wired, playing havoc with
your sleep cycle. So, skip the evening cuppa and embrace a calming herbal tea instead!
Chocolate's Temptation
Who can resist chocolate? It's a favourite after dinner dessert, but that sweet treat can be a sneaky disruptor. Many chocolates contain caffeine, keeping you awake, while sugar can also mess with your sleep. It's better to let this be for later.
Spicy Food Alert!
Spicy curries are a delicious part of Indian cuisine, but eating them close to bedtime can be tricky. Spicy foods can cause heartburn and indigestion, making it difficult to fall asleep. Maybe opt for a milder meal in the evening.
Oily Food Woes
Oily foods, like those delicious samosas or pakoras, can sit heavily in your stomach. Digestion takes time, and a full stomach can prevent you from sleeping soundly. Avoid those late-night fried snacks and choose lighter options instead!
Sugar's Sweet Sneakiness
That delightful gulab jamun or a sugary dessert before bed might seem harmless, but it's best to avoid. Sugar can lead to energy spikes and crashes, interrupting your sleep cycle. Make a different healthier choice for your sweet cravings instead.
