What Drinks Help Acid Reflux? An Indian Diet.

• Ginger tea reduces inflammation and calms stomachs, a time-tested Indian remedy.
• Aloe vera juice soothes the esophagus; use pure juice after doctor consultation.
• Coconut water balances stomach acidity; hydrating and nutrient-rich beverage.

Struggling with acid reflux? Find out which drinks can soothe your stomach and support your gut health. Here are four beverage choices, keeping in mind the diverse Indian diet.

Understanding Acid Reflux

Acid reflux, or heartburn, occurs when stomach acid flows back into the esophagus. This can cause a burning sensation and discomfort. It's quite common, and managing it involves understanding your triggers and making dietary changes. Many Indians face this issue; let's explore solutions for our context.

Ginger's Soothing Power

Ginger is a well-known remedy for digestive issues. Drinking ginger tea can reduce inflammation and calm the stomach. Adding a bit of ginger to your daily routine, like in your chai, may help. It is a time-tested remedy in Indian households; it's both effective and comforting.

The Aloe Vera Advantage

Aloe vera juice can help reduce inflammation and soothe the esophageal lining. Make sure to opt for pure aloe vera juice. While it may not be a part of everyday Indian cuisine, incorporating aloe vera can bring noticeable improvements. Always consult with your doctor before use.

Coconut Water's Benefits

Coconut water is a hydrating and electrolyte-rich beverage that can help balance stomach acidity. It also provides essential nutrients. It is readily available and a refreshing choice, especially in the warm Indian climate. It is naturally soothing and gentle on the stomach.

Herbal Tea for Relief

Certain herbal teas, like chamomile and licorice root, can reduce acid reflux symptoms. Avoid teas that contain caffeine as it may worsen the condition. Many Indians enjoy herbal teas as part of their daily routine. Choosing the right tea can add to a healthy lifestyle.