Starting Your Journey
Embarking on your adaptive yoga journey begins with thoughtful preparation and open communication. It's highly recommended for new students to arrive early
or log in ahead of time to have a dedicated conversation with their instructor. This dialogue is crucial for articulating your specific needs and any health concerns you may have. As emphasized, being transparent about your disabilities and health conditions is paramount. General labels like 'multiple sclerosis' or 'cerebral palsy' don't fully capture the unique ways these conditions manifest in an individual's body. Providing more detailed information allows the teacher to tailor the practice effectively. Beyond trusting the instructor, it's also vital to trust your own capabilities and recognize that your limits will fluctuate daily. Don't be discouraged if you don't find the perfect class on your first attempt; trying several different sessions is often part of the process. Patience and seeking a genuine connection with your teacher are key. Remember, you are never bound to a particular instructor or class. If one doesn't feel like a good fit, there are many others to explore. Ultimately, the most important aspect is to have fun and enjoy the experience of movement and self-discovery.
Finding Your Class
Adaptive yoga classes are increasingly accessible, offered both in virtual and in-person formats, making the practice available to a wider audience. Many studios have shifted to online offerings, which is particularly beneficial for individuals who are immunocompromised. The key is finding a class and teacher that resonates with you. Organizations like Matthew Sanford's nonprofit (founded in 2002) offer free, all-online classes and resources to find local instructors. Adaptive Yoga Live, launched in 2020, provides free live classes with trained instructors multiple times a week. Rev. Jivana Heyman's Accessible Yoga Association offers a range of on-demand courses, some free via YouTube and others paid, along with a supportive book for home practice. The Yoga for All initiative, created by experienced adaptive yoga teachers, trains instructors globally and provides a directory to find teachers and classes. Nonprofits like Yoga Moves MS focus on individuals with neuromuscular conditions, offering virtual classes supported by donations. Piedmont Yoga Community in the Bay Area provides free or sliding-scale classes, including specialized offerings for disabilities and cancer, with options both online and in-person.
Essential Equipment
While your body is the most fundamental tool for practicing yoga, certain props can significantly enhance comfort and accessibility, especially in adaptive yoga. Chairs are frequently incorporated, offering a stable and accessible way to engage with various postures, particularly for those who find floor transfers challenging. Many adaptive classes are designed for floor work or reclining positions, but if a chair would be beneficial, look for classes that explicitly mention 'chair yoga.' Beyond chairs, your instructor can advise on specific prop needs. Many studios provide these, but for at-home virtual practices, having a few key items is useful. These often include two yoga blocks for support or height adjustment, a bolster or various-sized pillows to cushion or prop the body, blankets or towels that can be rolled or folded for support, and a yoga strap for extending reach or deepening stretches. If using a chair, opt for a sturdy one with a low back and no arms to ensure stability and freedom of movement.
Benefits and Inclusivity
The advantages of practicing yoga are numerous and extend to everyone, irrespective of physical or neurological challenges. Adaptive yoga specifically bridges the gap, demonstrating that yoga truly is for every body. The practice can lead to improved physical well-being, enhanced mental clarity, and a greater sense of connection to oneself and others. The growing availability of virtual classes has made adaptive yoga more accessible than ever, breaking down geographical barriers and offering convenience. By finding the right teacher who can offer personalized guidance, the necessary support systems in place, and a welcoming community, individuals can experience profound positive changes. Adaptive yoga fosters an environment where students feel seen, understood, and empowered to explore their potential. It’s a pathway to feeling better than ever, embracing movement, and cultivating a deeper sense of peace and strength through mindful practice.
