In a recent interview, singer Neha Bhasin revealed her psychiatrist advised a Keto diet for better mental health and weight management. Let's explore this
trend.
Keto: What's the Buzz?
The Keto diet, a low-carb, high-fat eating plan, is gaining popularity in India. It promotes weight loss and may impact mental health. Many celebrities and influencers are embracing it, but it is crucial to understand its principles before starting.
Neha's Keto Journey
Neha Bhasin's experience with the Keto diet highlights its potential. She gained 10 kilos due to medications and was advised to follow this diet for better mental and physical health. This shows the diet's potential for weight management and mental wellness.
Keto's Mental Benefits
Some studies suggest Keto may improve mental clarity and mood. It can influence brain chemicals, reducing anxiety or depression. However, individual results vary and it's vital to consult a healthcare professional for guidance.
Expert Guidance Needed
Before starting Keto, talk to a doctor or a registered dietician. They will assess your health and create a personalized plan. This ensures the diet fits your individual needs, and potential risks are addressed. Remember, a holistic approach is best.
Food for Thought
Neha Bhasin's Keto journey is a reminder of the link between food and mental health. If you're considering Keto, consult experts and prioritize your well-being. It's a journey of making informed choices and listening to your body and mind!
