Eat Smart: An Indian Food Guide For You.

• Green bananas are best for managing sugar levels effectively.
• Berries boost gut health because they are packed with beneficial fiber.
• White rice is okay in moderation, and plain yogurt is better than sugary drinks.

Did you know white rice isn't the enemy? A Harvard doctor's insights reveal surprising food facts. Get ready to rethink your plate and eat like a pro!

Bananas: Go Green!

Did you know that a slightly green banana is best? It's true! Enjoy them a bit unripe to manage sugar levels. It's a tip that would surely make your dadi (grandmother) proud as she'd always insist on it.

Berries: Gut Bliss

Berries are your gut's best friends! They are packed with fibre, helping you achieve a healthy digestive system. Including them in your diet is like having a dost (friend) for your gut, working wonders daily.

Coffee: Gut Check

Coffee's impact on your gut can be a mixed bag. It can either help or hinder it. Listen to your body, it's as important as your mann ki baat (heart's desire) regarding your health!

Rice: Not a Villain!

White rice isn't inherently bad. Enjoy it in moderation as part of a balanced diet. It's a staple in many Indian homes and can still be enjoyed without guilt. You can still savour your favourite rajma chawal!

Yogurt: Plain is King!

Choose plain yogurt over sugary probiotic drinks. You'll get better benefits. It is like a wholesome snack for your gut. You'll get that healthy pet (stomach) everyone desires!