Spice Up Your Life
Turmeric, a staple in Indian cuisine, is a powerhouse. Its active compound, curcumin, is a potent anti-inflammatory agent. Use it generously in your dals,
sabzis, and even in a warm milk concoction (haldi doodh) for maximum benefits. This golden spice is a treasure!
Ginger's Wonderful Wonders
Ginger, a culinary gem, is another excellent choice. Known for its ability to soothe digestive issues and reduce inflammation, it is easily available. Add it to your tea, curries, or chutneys for a flavourful and health-boosting addition to your meals. Ginger will bring some warmth to your life!
Garlic's Protective Power
Garlic, a common ingredient in Indian cooking, packs a punch. It's a natural anti-inflammatory, offering benefits for heart health and overall wellness. Whether it's the base of a delicious tadka or a secret ingredient in your favourite dish, garlic is a flavour and health champion!
The Mighty Green Leaf
Leafy greens like spinach, methi (fenugreek), and sarson (mustard greens) are loaded with antioxidants that combat inflammation. They’re also rich in vitamins and minerals, providing an all-around boost to your health. Incorporate them into your diet regularly for a healthy life!
Healthy Fats: Nuts & Seeds
Include a handful of nuts and seeds. Walnuts and flaxseeds are rich in omega-3 fatty acids, known for their anti-inflammatory effects. Enjoy them as a snack or sprinkle them on your salads. Remember that healthy fats contribute to overall well-being, embracing your healthy life.
