Neck Rolls & Ease
Start with Seated Neck Rolls to loosen up those stiff neck muscles. This gentle movement, just for 1 minute, is like a soothing balm for the stress that
often accumulates at the end of the day. It’s a quick way to invite relaxation and prepare for the other stretches.
Shoulder Shrugs: Release
Next, indulge in Shoulder Shrugs for 1 minute. This simple exercise melts away tension, especially if you spend your day hunched over a keyboard. Feel the knots in your shoulders dissolve, leaving you feeling lighter, like a fresh cup of chai after a long day.
Twists & Forward Bends
Follow this up with Seated Spinal Twists and Seated Forward Bends, each held for 1 minute. These poses invigorate your spine and aid digestion, which can be sluggish after those long hours. They are essential to combat the sedentary lifestyle.
Figure-Four & Pigeon
Experience relief with Figure-Four Stretch and Chair Pigeon Pose. Held for 1 minute each, these stretches open up your hips and lower back, which is often neglected. This will make you feel as relaxed as after a good movie in the cinema.
Wrist & Side Stretches
Complete the routine with Wrist and Finger Stretches, Seated Side Stretch, and simple breathing exercises. Held for 1 minute each, these poses enhance flexibility and cultivate a sense of peace. This final stretch will leave you rejuvenated and ready for the remainder of your day.