Want to say goodbye to flabby arms? This fast-paced yoga routine, inspired by ancient Indian practices, targets arm fat in just 10 minutes. Ready to get started?
Plank Pose Power
Begin with Phalakasana, or the Plank Pose. This foundational pose strengthens your core and arms. Hold the pose, feeling the burn and focusing on your breath. Remember, consistency is key, just like your morning chai!
Side Plank Strength
Next, move into Vasisthasana, the Side Plank. This pose works your side muscles and arms. Imagine the strength of a Bollywood star – hold the pose and feel the energy flowing through you.
Chaturanga Challenge
Transition into Chaturanga Dandasana, a Four-Limbed Staff Pose. This challenging pose builds arm and shoulder strength. Think of this like preparing for a robust dance move; you will be amazed!
Downward Dog Delight
Now, adopt the Downward-Facing Dog (Adho Mukha Svanasana). This pose stretches and strengthens your entire body, including your arms. Feel the positive energy and stretch your worries away!
Crow Pose Confidence
Finally, practice the Crow Pose (Bakasana). This advanced pose takes practice, but it's a great way to tone your arms. It's like accomplishing a difficult task, be proud and keep trying!
