Hair: What's Inside
Your hair is primarily made of keratin, a protein built from amino acids. Think of it as the strong foundation for your gorgeous mane! A diet rich in essential
nutrients is key to providing your hair with the raw materials it needs to thrive and look its best.
Biotin & B Vitamins
Biotin (Vitamin B7), often touted in hair supplements, supports keratin production, especially for those with deficiencies. B vitamins like B12 and niacin are like the unsung heroes, delivering oxygen and nutrients to your scalp, thus promoting healthy follicles.
Omega-3's: Hydration Power
Healthy fats found in foods such as salmon, chia seeds, and walnuts act like a soothing balm for your scalp. Omega-3s help hydrate the scalp, reducing inflammation and promoting healthy hair growth, similar to how a good monsoon nourishes the land.
Fueling Hair's Strength
A balanced diet that includes whole foods, lean proteins, leafy greens, fruits, nuts, seeds, and healthy fats will support your overall well-being, and the vitality of your hair. Think of it as a complete package deal for a healthy, gorgeous you, from head to toe!
