The Basics Unpacked
A cardiac surgeon's grocery list may seem fancy, but often includes the same foods that are common in Indian households. This article reveals a list of five
important food items. These are easy to incorporate into your diet, regardless of your existing cooking habits. Eating these foods can reduce your risk of heart problems and keep you healthy.
Fruits & Veggies
The surgeon probably includes a variety of fruits and vegetables, the cornerstone of any healthy diet! Think colorful options like leafy greens, which are commonly consumed in the Indian diet. These foods are packed with vitamins, minerals, and antioxidants, all of which are crucial for heart health.
Lean Protein Sources
Focus on lean protein like fish and chicken. Protein is essential for building and repairing tissues, and some sources are rich in omega-3 fatty acids, which are great for the heart. Remember how your Dadi used to say "Sundar sharir, swasth dil"? This list is your path there!
Whole Grains Power
Whole grains, which include foods like brown rice, are packed with fiber. Fiber helps lower cholesterol levels. This means they can significantly reduce the risk of heart disease. Remember to replace refined grains with whole grain options for maximum benefits and a tasty upgrade!
Healthy Fats Rule
Don't be scared of fats! Healthy fats are also a crucial part of a heart-healthy diet. Think olive oil, nuts, and seeds, which are all incorporated in the Indian diet. These fats can actually lower LDL cholesterol (the bad kind) and support overall heart health.
