B12, Protein Issues
Vitamin B12 deficiency, common with vegetarian diets, can lead to nerve issues. Protein deficiency, from carb-heavy urban diets, weakens muscles and immunity.
Dairy, fortified cereals, dals, chickpeas, and soy products can fill these gaps. Remember, balanced meals are key for a healthy lifestyle. This knowledge is especially crucial for the IN audience.
Omega-3's Crucial Role
Lack of Omega-3 fatty acids can be detrimental to heart and brain health. In Indian diets, this is often overlooked. Incorporate flaxseeds, walnuts, chia seeds, and fatty fish for those who enjoy it. Proper omega-3 intake plays a vital role in ensuring cognitive function and cardiovascular health. A healthy heart is essential!
Vitamin D and Calcium
Urban lifestyles often mean less sun exposure and vitamin D deficiency, which may cause bone weakness. Spend 20 minutes daily in sunlight. Calcium deficiencies lead to brittle bones. Ragi, sesame seeds, and leafy greens are excellent sources. Supplementing your diet with these nutrients makes a big difference.
Iron Deficiency Warning
Iron deficiency (anaemia) is widespread, especially among women and children. Symptoms include fatigue. Include iron-rich foods like spinach, lentils, and jaggery. Pair them with vitamin C-rich foods like oranges for better absorption. Proper nutrition helps address these problems.
