What Is Anulom?
Anulom Vilom, also known as alternate nostril breathing, is a breathing exercise that balances the Ida and Pingala nadis, which are your energy channels.
This ancient practice aims to harmonize the body, mind, and spirit. This ancient yogic practice offers a holistic approach to well-being, harmonizing your body's energy flow for a balanced life.
How To Begin
Start by finding a quiet, clean space and sitting comfortably. Use your right hand, folding the index and middle fingers inward while using the thumb to close the right nostril. Use the ring finger to close the left nostril. Start with slow, steady breaths, and gradually increase the duration as you become comfortable. Remember to focus on your breath and relax.
Step-by-Step Guide
Begin by inhaling slowly through the left nostril, then close both nostrils and hold your breath for a duration equal to double your inhalation. Exhale smoothly from the right nostril. Immediately inhale from the right, then close both nostrils, hold, and exhale from the left. Continue this pattern, aiming for up to 10 rounds. Take time to relax.
Key Practice Tips
Always breathe slowly and without straining. Practice on an empty stomach, ideally in the morning or evening. To maximize benefits, find a serene environment and maintain a meditative posture with your spine straight and eyes gently closed. This technique is accessible for most and can be performed for up to 10 rounds in a session.
Benefits of Practice
Anulom Vilom is more than just a breathing exercise; it's a journey toward inner balance. It helps reduce stress, enhance lung function, and support heart health. It balances blood sugar levels, improves digestion, and promotes overall well-being. It is a key to inner peace, and it prepares the body for a deeper state of meditation and relaxation.
