Rounded Back Blues
The dreaded rounded back! It's the top mistake. Think of it like this: bending over with a curved spine under weight is a recipe for disaster. Keep your
back straight, like a tabla player keeping perfect rhythm. Engage your core, chest up; it keeps your spine neutral and protected.
Lifting With Legs?
It's not all about the legs! People often forget the crucial role of the back and hips. The deadlift is a full-body exercise. Engage your posterior chain: hamstrings, glutes, and back. Use your legs to drive the weight. This ensures that the load is distributed evenly, preventing unnecessary strain.
Bar Too Far Away
Positioning the bar is key. Imagine the bar kissing your shins as you lower it. If it's too far forward, you're putting unnecessary stress on your back, like trying to carry a heavy pot of chai a long distance. Keep the bar close; it decreases the moment arm and keeps the weight balanced.
Ignoring Core Strength
Your core is your armour! A weak core is like a crumbling fort; it cannot support the load. Before lifting, brace your core as if you're bracing for a powerful hit. Think of it as preparing for a thrilling kabaddi match, where core stability is crucial for every move. This stabilizes your spine.
Rushing The Process
Patience is the mantra. Rushing the deadlift is like trying to cook biryani in five minutes; you will ruin the taste. Focus on slow, controlled movements, both up and down. Visualize each rep before you perform it. Slow down and perfect the technique; this will significantly improve your results.
