Roasted Chickpeas Delight
Roasted chickpeas, a protein-packed snack, are simple to prepare. Rinse and dry 1 cup of chickpeas. Toss them with olive oil, turmeric, cumin, and chili
powder. Roast at 400°F (200°C) for 20-25 minutes, until crispy. Let cool and enjoy. This snack is customizable; add different spices to suit your taste. Make them sweeter by including a dash of jaggery powder or add a pinch of chaat masala for extra flavour. These chickpeas are a terrific replacement for processed crisps and are an easy snack to enjoy.
Spiced Makhana Pops
Makhana, also known as fox nuts, are a popular snack. Heat 1 tablespoon of ghee in a pan. Add 1 cup of makhana and roast until they are crispy. In a separate pan, add a pinch of asafoetida, turmeric, and red chili powder. Then toss the makhana in the spice mix, and cook for another 2 minutes. Add a dash of salt to taste. Makhana is light and airy, and can be seasoned in multiple ways. For a sweet version, toss with a little jaggery powder. This is a perfect snack when you have cravings.
Vegetable Cutlet Bites
Make vegetable cutlets with a gluten-free twist. Boil and mash potatoes and mix in grated carrots, beans, and peas. Add finely chopped onions, green chilies, ginger-garlic paste, coriander leaves, and a blend of spices like garam masala and coriander powder. Bind the mixture with rice flour. Shape into cutlets and pan-fry in oil until golden brown. Serve with mint chutney for a complete snack. They’re perfect for a quick and healthy treat and can be made and eaten with chutneys.
Savory Rice Cakes
Prepare savory rice cakes by using rice flour. Mix rice flour with yogurt, finely chopped onions, green chilies, curry leaves, and spices like mustard seeds and asafoetida. Add water to form a thick batter. Heat oil in a pan and pour small portions of the batter. Cook until golden brown on both sides. Serve with a coconut chutney for a delicious and filling snack. For a healthier twist, you can also steam the batter instead of frying it to make delicious rice cakes.
Quinoa Salad Pack
Quinoa salad is a healthy and fulfilling snack option. Cook quinoa and let it cool. Mix it with chopped cucumbers, tomatoes, bell peppers, and a dressing made with lemon juice, olive oil, and herbs. Season with salt and pepper. Adding chickpeas or paneer can provide some extra protein. This salad is packed with nutrients and offers a light yet satisfying bite. Prepare the quinoa ahead of time, and add your favorite veggies and seasoning.
Coconut Laddoo Delights
Coconut laddoos, a sweet treat, can be made gluten-free. In a pan, dry roast desiccated coconut. Add jaggery or honey, cardamom powder, and a splash of water. Cook until the jaggery melts and the mixture thickens. Shape the mixture into small balls, and let them cool. Garnish with nuts like almonds or cashews. These laddoos are rich, tasty, and great for satisfying sweet cravings. They are perfect for special occasions and are easy to make.
Banana Bites Nirvana
These banana bites are an amazing snack, just right for your sweet tooth. Slice bananas and spread peanut butter on each slice. Sprinkle with chopped nuts and seeds. Arrange the slices on a plate and freeze for about 15 minutes. These frozen banana bites offer a refreshing and satisfying snack option. You can also add a drizzle of honey or dark chocolate. They are a quick and easy snack, and kids love it!
Air-Popped Popcorn
Popcorn is a simple yet satisfying snack. Air-pop the popcorn and season with your favorite spices. Instead of butter, use olive oil for a healthier option. Try adding herbs or spices like turmeric or chili powder. Popcorn is a low-calorie snack that is high in fiber. Add a touch of salt, or experiment with different spices to create a wide array of tasty snacks. You can also use coconut oil for popping the corn.
Cucumber & Hummus Rolls
Make refreshing cucumber and hummus rolls. Cut cucumbers into thin slices. Spread hummus on each slice. Add a sprinkle of paprika or chili powder for some extra spice. Roll the cucumber slices, and secure them with toothpicks. These rolls are a light, healthy, and incredibly refreshing snack choice. Use store-bought or homemade hummus and prepare them a few hours ahead to be ready for your snack time. They are perfect for guests.
Fruit Chaat Extravaganza
Prepare a vibrant fruit chaat. Combine chopped seasonal fruits like apples, oranges, pomegranates, and bananas. Sprinkle chaat masala and a squeeze of lemon juice. Mix gently and serve immediately. This fruit chaat is refreshing, colorful, and filled with vitamins. You can customize it with various fruits and adjust the spice level according to your preference. This is an ideal snack option for a hot summer afternoon or any time you want something light and refreshing.
