Targeting the Core
First up, the classic Crunches. These are the building blocks! Perform them with controlled movements, focusing on engaging your core. Think of it like
squeezing your stomach muscles, like you're trying to wear that favourite kurta that's a little too tight! Start with 15-20 reps and build up gradually.
Russian Twists Power
Next, the Russian Twists! Sit with your knees bent and feet slightly off the ground. Twist your torso from side to side, touching the ground with your hands. It's like you're trying to twist a roti to perfection. Aim for 20-30 twists, keeping your core engaged throughout. Remember, slow and steady wins the race!
Side Plank for Strength
Then we've got Side Planks, absolute champions for those obliques! Lie on your side, prop yourself up on your forearm, and hold a straight line from head to heel. Imagine you're a majestic peacock, holding its pose! Hold for 30-60 seconds on each side, repeating 2-3 times for amazing results.
Bicycle Crunches Ride
Bicycle Crunches are next on our list! Mimic riding a bicycle, bringing your elbow to the opposite knee while crunching your core. Visualize yourself cycling through the vibrant streets of Delhi! Aim for 15-20 reps on each side, maintaining a steady pace and controlled movements. Remember to breathe!
Plank Perfect Finish
Finally, the Plank! Hold a straight line, like a perfectly balanced plate of biryani, from head to heels. This full-body exercise engages your core like a boss. Hold for as long as you can, ideally 30-60 seconds. Repeat 3 times for maximum core engagement. Consistent practice will improve your form!
