Brandt-Daroff Exercise
The Brandt-Daroff exercise involves moving from a sitting to a lying position on your side, then back again. This should be repeated several times a day.
Remember, this is a gentle movement, so no need to overdo it. Do it like a Bollywood dance step! It's designed to help your inner ear readjust.
Epley Maneuver Unveiled
The Epley Maneuver, often done by professionals, can sometimes be learned and done at home, after proper guidance. It involves a series of head movements to reposition particles in your inner ear. Think of it as giving your inner ear a gentle massage – a good one for your ears. Seek professional guidance first.
Semont Maneuver: Explained
The Semont Maneuver is similar to the Epley, involving specific head and body movements, also to relocate particles. This is another technique that a doctor might advise for you to do at home. Consider it the 'desi' cure for dizziness – a blend of tradition and science!
Balance and Gaze
Next up is the Gaze Stabilisation exercise which helps to train your eyes. While performing these exercise, remember to remain as steady as a seasoned cricket player. Along with this, Standing Balance Exercise helps to enhance stability by maintaining balance while standing.
Marching in Place
Marching in place is great to improve balance and coordination. Marching, like a disciplined parade for your body, it enhances your sense of where you are. Try to perform this several times a day, it's simple and effective. This helps in strengthening your balance.
