Why Are You?

Firstly, question your 'why'. Are you addressing a specific health concern or following a trend? This self-assessment is crucial. Remember the Ayurvedic principles of balance - your needs are unique. Consult a doctor, just like you'd consult your family for advice on life's important matters.

Is It Necessary?

Evaluate if you truly need supplements. Can you obtain the same nutrients through a balanced Indian diet? Think of our vibrant cuisine: dal, roti, sabzi – all provide vital nutrients. Reflect on traditional remedies, and consider if modern supplements are truly necessary.

Check the Interactions

Always check for potential interactions. Supplements can clash with existing medications. Discuss with your doctor, just as you'd seek their advice before trying a new herbal remedy. Remember, 'milaap' (harmony) is key – ensure everything works well together.

Dosage and Quality?

Understand dosage. Too much can be harmful. Source supplements from reliable brands. Think of it like buying spices – you want quality. Look for certifications. Ensure you're not being misled by flashy marketing claims prevalent in today's fast-paced world.

Long-Term Effects?

Consider long-term use. Are these supplements sustainable? Will they affect your body over time? Reflect on the wisdom of our ancestors; sustainable habits are crucial. Make informed choices, embracing a holistic approach to well-being. Prioritize overall health.