Want a flexible body like Raashii Khanna? Here's a quick and easy stretch routine that's perfect for busy schedules and keeping you feeling great!
Hip Flexor Stretch
Start
with the Hip Flexor Stretch. Perform this stretch 5 times on each side. This is a great way to loosen up your hips and prepare your body for the rest of the routine, setting the stage for a more flexible you. Simple and effective!
Standing Oblique Stretch
Next, try the Standing Oblique Stretch with a pole, holding it for 30 seconds on each side. This helps to stretch your sides and back, improving flexibility and posture. It's a great way to release any tension you might be carrying!
Pigeon Stretch for Relief
Now for the Pigeon Stretch. Hold this for 20 seconds on each side. It's a great stretch for opening your hips and finding relaxation. This is a perfect way to unwind and enhance your flexibility.
Bow Pose For Strength
Then, try the Dhanurasana (Bow Pose), holding it for 30 seconds. This strengthens your back and core. This yoga asana will make you feel powerful and healthy, just like our favorite stars.
Supta Vajrasana Holds
Finally, conclude with Supta Vajrasana (Reclined Thunderbolt Pose). Hold it for 30 seconds. This pose is known for improving digestion and flexibility. It is a wonderful way to complete your quick yet powerful routine!
