Iron's Crucial Role
Haemoglobin is vital, acting as the oxygen transporter in our blood. A diet lacking iron can lead to fatigue and other health issues. Understanding this,
and ensuring sufficient iron intake is key to staying energetic and healthy, something very important in the hustle and bustle of Indian life.
Spinach: Green Power
Spinach, a leafy green, is a powerhouse of iron. Easily available in Indian markets, spinach can be cooked in various ways – saag, palak paneer, or simply added to your roti. Incorporating spinach regularly in your meals can significantly contribute to your daily iron requirements.
Lentils: Protein and Iron
Lentils, or dals, are a staple in Indian cuisine. They're not only rich in protein but also packed with iron. From masoor dal to chana dal, lentils offer diverse options that can be prepared in countless delicious ways, making it easy to boost your iron intake.
Beetroot: Ruby Red Boost
Beetroot, with its vibrant color, is a great source of iron. You can consume it in salads, as a juice, or in cooked dishes. Its high iron content, combined with its naturally sweet taste, makes beetroot a delicious and beneficial addition to your diet.
Pomegranate: Antioxidant Bonus
Pomegranate is an excellent source of iron and antioxidants. Whether you eat the seeds directly or drink the juice, pomegranate can help improve haemoglobin levels. Its sweet and tangy flavor is an added treat, commonly available and loved across India.
