Sleep's Indian Tapestry
Understanding sleep patterns in India means acknowledging diverse lifestyles. From the bustling city life to the serene rural landscapes, varied schedules
impact sleep. Learn about the importance of regular bedtime routines and their effect on overall health. Let's explore what affects the Indian population.
Uninterrupted Zzz's Needed?
How many hours of uninterrupted sleep should you get every night? Experts say it's crucial for your mind and body. Adequate sleep is essential for everything from concentration to physical recovery. Learn more about how sleep helps your body, and the repercussions of sleep deprivation.
Daily Naps & Trends
Can a daily nap be harmful? There's a debate! While some find them refreshing, others experience negative effects. Explore the 2025 sleep trend of 'therapeutic laziness,' a unique approach to rest and relaxation. Understand the pros and cons of different sleep habits.
Sleep Supplements & Tips
Interested in supplements like melatonin? See if they really 'reverse' the damage from sleep loss. Explore strategies for improving sleep, like those recommended by psychologists, to combat insomnia. Learn how a good diet can improve your sleep and overall well-being.
Sleep's Physical Impact
Janhvi Kapoor shared the effects of going without sleep for three days. Discover what happens to the body when sleep is deprived. From the brain's secrets to sleeping well to the body's response to unusual sleep habits, find out how sleep affects you.
