The Walking Habit
Kriti Sanon, at 35, has revealed a distinctive personal habit that contributes to her active lifestyle: the tendency to walk and talk whenever she's on a phone
call. This spontaneous movement often leads her to pace around, sometimes to the point where her parents have to gently remind her to sit down. This engaging anecdote was shared during a conversation on Sophie Choudry's talk show, 'Famously Fit'. It highlights how fitness can be seamlessly integrated into everyday activities, proving that not all physical exertion needs to happen within the confines of a gym. This consistent, natural form of movement is something Sanon has always incorporated into her routine, showcasing an intuitive approach to staying active.
Goal-Driven Fitness
The 'Mimi' actor also opened up about her approach to structured workouts, admitting that she didn't consistently exercise when she lived in Delhi. Sanon emphasized the critical role of having a 'goal' in her fitness journey. She explained that specific objectives, such as achieving a particular physique for a role, like in the movie 'Raabta', have motivated her to work out intensely. This period of rigorous training helped her understand what exercises and routines were beneficial for her body. This desire to look a certain way for her roles has been a significant driver for her commitment to fitness, demonstrating how clear targets can be powerful motivators for consistent effort and dedication.
Beyond the Gym
Garima Goyal, a consultant dietitian and fitness expert, commends Kriti Sanon's candid perspective, pointing out that fitness journeys frequently commence outside traditional gym settings. Goyal describes Sanon's 'walking and talking' habit as an underestimated form of physical activity that is both spontaneous and consistent, making it feel less like a chore. She stresses that even minor movements throughout the day can significantly boost overall daily activity levels, which is crucial in a predominantly sedentary modern lifestyle. This type of 'non-exercise activity thermogenesis' (NEAT) encompasses all calories burned outside of planned workouts, including simple actions like moving around the house or taking the stairs, contributing substantially to an active lifestyle and often proving more sustainable than forced gym routines for many individuals.
Mindset and Consistency
Goyal further elaborates on the importance of a flexible mindset towards fitness, advising individuals not to wait for the 'perfect' workout plan or ideal circumstances. The key, she explains, is to stay active in ways that naturally fit into one's daily life. Many people struggle with the misconception that they are not doing enough if they aren't attending gym sessions. However, the expert stresses that consistency in movement often trumps intensity, particularly when establishing an active lifestyle. While structured training is vital for specific goals like fat loss or muscle gain, consistent habits like regular walking lay a robust foundation for long-term health and well-being.
