Dealing with heartburn and acidity? A gastroenterologist shares the best beverages to help manage acid reflux. Simple changes in your hydration can make a big difference.
The Gut's Best Friends
A gastroenterologist suggests four key drinks to combat acid reflux. These choices offer a gentle approach to easing discomfort. They are readily available and easy to incorporate into daily routines, promoting digestive wellness for a happier tummy.
Hydration is Key
Staying hydrated is crucial for overall health. Water is a top choice, providing pure refreshment without triggering acidity. Drinking enough water helps regulate digestion and can dilute stomach acids, reducing reflux symptoms. Start with water!
Herbal Tea Choices
Certain herbal teas, particularly ginger and chamomile, are recommended. Ginger is known for its anti-inflammatory properties, potentially soothing the stomach lining. Chamomile has calming effects, which can relax the digestive system. Sip slowly and enjoy!
Milk and Alternatives
Low-fat milk can provide a temporary buffer against stomach acid. However, it is essential to monitor your response, as dairy can sometimes exacerbate symptoms. Consider plant-based milk alternatives like almond milk, as they can be gentler.
Avoiding the Foes
The article strongly suggests avoiding acidic drinks like coffee and citrus juices, as they can worsen acid reflux. Reduce consumption of carbonated beverages, as the bubbles can increase stomach pressure. Make informed choices to achieve lasting relief.
