The Leisure Paradox
Leisure sickness is when relaxing feels stressful. For some, switching off is harder than it seems. The pressure to constantly be productive, a common
theme in Indian society, may play a significant role. This article explores why taking a break can sometimes feel like a burden instead of a blissful escape.
Workaholic Tendencies
Many Indians are driven by a strong work ethic, often tied to societal expectations and family obligations. This can blur the lines between work and leisure, causing feelings of guilt or unease when not actively 'doing.' The constant connectivity through smartphones and the fear of missing out further exacerbate this.
Stress Triggers Unpacked
Fear of falling behind, the sheer inertia of switching off, and a lack of structured free time can all be triggers. Overthinking and the absence of established routines during free time add to the stress. Moreover, societal pressure to maintain a busy schedule can also be a cause of leisure sickness.
Finding Balance: Tips
Start with a gradual transition. Plan activities, set clear boundaries, and disconnect from work. Embrace relaxation techniques like meditation or yoga – perfect for the IN context. It is crucial to embrace the joy of leisure instead of viewing it as an unproductive void. Prioritize self-care.
Embracing Downtime
Recognize that rest is not laziness; it’s essential for well-being and productivity. Give yourself permission to unwind without guilt. Embrace the concept of 'sundown rules' to disconnect fully. Consciously incorporate small breaks into your routine. It's about cultivating a positive relationship with leisure.
