The deadlift is a powerhouse move, loved by many. However, incorrect form can quickly turn this into a painful experience. Learn how to avoid common deadlift mistakes
and protect your back.
Back Rounding Beware
One of the most frequent errors, rounding your back is like inviting trouble. Think of your spine like the sacred Ganga; keep it straight! Maintain a proud posture, chest up, shoulders back, and core engaged. Avoid the 'scared cat' look.
Bar Positioning is Key
Imagine the bar as your partner in a tug-of-war. Don't let it outsmart you! The bar should sit right over your midfoot, almost touching your shins. This ensures proper leverage and protects your spine. Get it right and lift with ease!
Hips and Chest Sync
Think of the lift as a coordinated dance. Your hips and chest must rise together; no solo performances! Engage your legs and drive through your heels. This coordinated movement makes the lift effective and safe.
No Overextension Please
Locking out is essential, but avoid leaning back like you’re posing for a Bollywood movie! Stand tall, squeeze your glutes, and maintain good form. The goal is strength, not a spinal contortion act. Keep it simple and clean!
Ego vs. Technique
We've all seen it – someone loading weights beyond their capacity. Remember, it’s not a competition! Start with a manageable weight, perfect your technique, and let progress happen naturally. Leave your ego at the gym entrance.
