Weight Gain Unpacked
Fluctuations in body weight are normal; however, significant and sudden gains warrant attention. Factors like lifestyle, hormones, and underlying health
conditions can influence weight. A gain of 1-2 kg over weeks is usually normal, but consistent increases need investigation. This knowledge will help you stay healthy and proactive.
Lifestyle's Impact
Habits significantly impact weight. Skipping breakfast, inactivity, and stress are strongly linked to weight gain, especially in Indian women. Poor sleep can disrupt hunger hormones, leading to increased appetite. These factors, common in modern Indian life, require conscious effort and lifestyle adjustments.
Smoking & PCOS
Quitting smoking, while beneficial, can lead to temporary weight gain due to nicotine's appetite-suppressing effect. PCOS, a hormonal disorder affecting many Indian women, often causes weight gain, particularly around the abdomen, due to insulin resistance. Management involves exercise and a healthy diet.
Heart & Fluid
Heart conditions may result in rapid weight gain due to fluid retention. Warning signs include rapid weight increase, swelling, breathlessness, and fatigue. If you experience these symptoms, especially in the context of existing heart issues, seek medical attention immediately. Timely diagnosis is crucial.
Consult Your Doctor
Unexplained weight gain can be linked to various health problems, from PCOS to heart ailments. Consulting a doctor is important to determine the underlying causes and find the best approach for your health. Early diagnosis and treatment can make a huge difference in your well-being. Don't hesitate!
