Garlic: An Overview
Garlic, a member of the onion family, has been valued for centuries for its medicinal properties. It's packed with allicin, a compound with potent health
benefits. Used widely in Indian cuisine, from tempering dals to flavoring curries, garlic adds depth and also enhances your body's defenses. It's a versatile ingredient and a natural health booster.
Heart Health Savior
Garlic is a champion for cardiovascular health. Research indicates that it can help lower blood pressure and reduce cholesterol levels. Incorporating garlic into your diet may reduce the risk of heart diseases, a significant benefit in a country grappling with cardiovascular issues. Try adding it to your daily meals, and your heart will thank you.
Immunity Booster!
Garlic is a powerful immunity booster, thanks to its antiviral and antibacterial properties. It can help fight off infections, making it an excellent addition during changing seasons or in times of widespread illness. Whether it's a common cold or something more serious, garlic might give your immune system the support it needs to bounce back.
Anti-Inflammatory Power
Chronic inflammation can cause all kinds of health issues. Garlic has natural anti-inflammatory effects, potentially helping to reduce the risk of conditions like arthritis. Its properties are especially helpful in mitigating pain and discomfort. Including it in your everyday cooking could be a simple step towards a less painful life.
How To Consume?
Garlic can be enjoyed in many ways. You can eat it raw, cooked, or in supplement form. Adding crushed garlic to your curries and chutneys, using it in tadka, or even swallowing it with honey can be beneficial. Start with small amounts if you are not used to it. Consider consulting with a health professional for dosage.
