In a world dominated by smartphones and laptops, our eyes are working overtime. Let's explore how screen time affects vision and find ways to keep those
eyes bright!
Digital Eye Strain
Long hours staring at screens can lead to digital eye strain. Symptoms include dry eyes, headaches, and blurry vision – feeling like you've spent all day on the Mumbai local! This is a common problem affecting people of all ages, from school kids glued to their tablets to working professionals staring at computer screens all day.
The Culprit: Screens
The issue stems from how we use our devices. We blink less when focused on screens, causing dryness. Also, the blue light emitted from screens can strain your eyes. Just like the heat from a tawa after making roti, our eyes suffer. The close proximity and constant focus contribute to the problem.
Protect Your Vision
Implementing the 20-20-20 rule is key: every 20 minutes, look at something 20 feet away for 20 seconds. Adjust screen brightness and distance. Consider blue light filters on your devices. Remember your daily dose of healthy snacks with vitamins for improved vision. Consult an eye doctor if discomfort persists!
Simple Eye Exercises
Give your eyes a break with simple exercises. Blink frequently to prevent dryness. Try the palming technique: rub your palms together and gently cover your eyes. Look up, down, and sideways to stretch your eye muscles. It's like giving your eyes a much needed spa treatment after a long day.
Healthy Habits For Eyes
Prioritize regular eye check-ups. Ensure adequate lighting when reading or working on screens. Take breaks to rest and refresh your vision. A good diet rich in vitamins is crucial for healthy eyes. Embrace these habits and enjoy digital life without straining your eyes, just like enjoying a cup of chai without the burn.
