Gandusha: Mouth Cleansing
Gandusha, a cornerstone of Ayurvedic practice, involves filling the mouth with oil or herbal decoction and holding it. This method was believed to remove
toxins, strengthen facial muscles, and sharpen the senses. A simple yet powerful daily ritual for overall wellness, as per ancient Ayurvedic texts.
Neti Kriya: Nasal Cleansing
Part of yogic Shatkarma, Neti Kriya uses a neti pot to rinse nasal passages with warm saline water. This clears blockages, improves breathing, and sharpens focus. Yogis practiced it daily to maintain respiratory health and mental clarity. It's a great way to breathe easy, literally!
Shirodhara: Third Eye Calm
Shirodhara involves pouring warm herbal oil over the forehead, targeting the third eye region. This therapy is designed to soothe the nervous system, ease anxiety, and improve sleep. Ancient healers used it for mental clarity and emotional balance. Ready for some serious chill?
Marma Therapy: Energy Points
Marma points are vital energy centers, similar to acupressure points. Stimulating these 107 points through massage was believed to unblock energy, improve circulation, and promote healing. This technique aims to bring balance to the body and soul. Get ready to recharge!
Panchakarma: Detox Journey
Panchakarma is Ayurveda's five-fold cleansing therapy, eliminating toxins through treatments like therapeutic vomiting, enemas, and herbal oil massages. Though intense, it's a highly effective method to reset and rejuvenate. It's like a spa day, ancient Indian style!
Kati Basti: Back Relief
Kati Basti uses a dough dam on the lower back, filled with warm medicated oil. The oil penetrates tissues, relieving stiffness and pain. This treatment was designed to restore core strength and maintain mobility. A perfect remedy for a weary back.
