Ghee's Health Journey
Soha revealed she previously avoided ghee, aiming for a 'healthy' diet. However, she realized the importance of good fats, viewing ghee as a potential
'superfood.' This change in perspective highlights the ever-evolving understanding of nutritional science and its implications on everyday choices. She often shares her diet updates on her Instagram page.
Coffee Meets Ghee
Inspired by the ghee coffee trend, Soha decided to give it a try! She documented the process, adding a teaspoon of ghee to her black coffee. This experiment wasn't about following trends; it was about personal exploration and understanding the potential benefits or drawbacks for her own body. It's a very 'desi' way to experiment!
Listen To Your Body
Soha's main takeaway? Don't blindly jump on the bandwagon! She emphasized the need to consider individual body responses and be aware of potential side effects, like acidity. This resonates deeply with Indian cultural values, where listening to the body ('Apna sharir suno') is a core principle.
Garlic and Gut Health
Prior to ghee coffee, Soha highlighted the benefits of raw garlic, showcasing 'ancient wisdom.' This emphasizes the importance of traditional Indian dietary practices. Her advice on raw garlic showcases a holistic approach to health, considering both gut health and immunity, aligning with Ayurveda principles.
Final Thoughts & Advice
Soha's ghee coffee experience highlights the importance of mindful eating. She urges people to evaluate what works best for their bodies. She warned that ghee coffee isn't a 'magic' solution. Her take is a reminder that a balanced diet and personal assessment should be at the heart of health decisions.
