Oral Health's Link
The significance of maintaining good oral health often extends beyond just a beautiful smile and fresh breath. A recent video by nutrition coach Ryan Fernando
highlights the strong connection between oral hygiene and overall health, especially its impact on both brain and heart functions. The deterioration of dental health over time can have a detrimental effect, with potential consequences for the heart and brain. Tooth decay can contribute to several health issues, including the shrinkage of memory centers, artery blockage, cognitive decline, and even the onset of conditions like Alzheimer's. This is why understanding the proper way to brush one's teeth is essential, as it directly influences not only oral health, but also the mental and physical well-being.
Brush for 2 Minutes
A key recommendation involves dedicating a full two minutes to brushing one's teeth, especially prior to having breakfast. The timing of the brushing routine is crucial because food acids can temporarily weaken the tooth enamel. Brushing immediately after eating could damage the enamel structure while it is in a vulnerable state. Brushing in the morning is essential to remove plaque and bacteria that have accumulated overnight. This routine further safeguards teeth from potential harm when consuming breakfast. Brushing for two minutes using the correct methods allows for the efficient cleaning of every area of the teeth. It is important to remember that even with nighttime brushing, cavities can still form while you sleep. Therefore, brushing before eating each morning is important to prevent issues affecting both oral and mental health.
