Gandusha: Oil Ritual
Gandusha, unlike oil pulling, involves filling the mouth completely with oil or herbal decoction. This daily ritual was believed to detoxify, strengthen
facial muscles, reduce wrinkles, and sharpen senses. A subtle yet powerful practice rooted in Ayurvedic traditions for overall well-being.
Neti Kriya: Nasal Rinse
Neti Kriya, part of yogic Shatkarma, uses a neti pot to rinse nasal passages with warm saline water. This clears toxins, improves breathing, and enhances focus. Traditionally, yogis practiced this daily to maintain respiratory health and mental clarity, a simple yet effective technique.
Shirodhara: Forehead Therapy
Shirodhara involves pouring warm herbal oil in a steady stream over the forehead, especially on the third eye. It calms the nervous system, relieves anxiety, and improves sleep. Ancient healers used this to restore mental clarity and balance emotions, promoting inner peace.
Marma Therapy: Energy Points
Marma Therapy stimulates 107 vital energy centers, similar to acupressure points. Practitioners believed it could unblock energy channels, improve circulation, and promote healing. This therapy targets physical and emotional well-being, fostering a holistic approach.
Panchakarma: Cleansing Therapy
Panchakarma is Ayurveda’s five-fold cleansing therapy, eliminating toxins from the body. It includes treatments like therapeutic vomiting, enemas, nasal cleansing, and herbal oil massages. Though intense, it’s regarded as one of the most effective methods to reset and rejuvenate the body.
