The Power of Mornings
Morning workouts have benefits. Starting your day with exercise boosts metabolism. It sets a positive tone. This also means you're more likely to make
healthy choices throughout the day, which in turn helps with your fat loss goals. Think of it as a 'Surya Namaskar' for your abs!
Exercise Number 1: Crunches
Crunches are a classic for a reason. They target the abdominal muscles. They're straightforward to perform. Remember, breathing is crucial. Inhale deeply as you prepare. Exhale while you crunch upwards, imagining the exercise as a small 'shakti' boost for your core. Do 15-20 reps.
Exercise Number 2: Plank
The plank is a full-body workout. It strengthens your core. Hold the plank for 30-60 seconds. Keep your body in a straight line. It's like holding a 'dand' with your body. Feel the burn, and embrace the strength. Remember to focus on your breath for maximum effect.
Exercise Number 3: Russian Twists
Russian twists are great. They work your obliques. Sit with your knees bent, feet slightly off the floor. Twist your torso from side to side. Think of it as a gentle 'jhula' for your core, building a strong and sculpted look. Perform 15-20 twists on each side.
Exercise Number 4: Leg Raises
Leg raises target lower abs. Lie on your back. Lift your legs towards the ceiling. Slowly lower them down. They provide a targeted workout. Perform 15-20 reps. Avoid touching the floor. This exercise is a great example of how you can get a good workout by doing the same 'asana' repeatedly.
