Boost Energy with These B12 Rich Indian Foods

• Dairy (milk, curd, paneer) are accessible B12 sources in Indian diets.
• Eggs, seafood, poultry & lean meats provide B12.
• Fortified cereals & plant-based milks offer B12, especially for vegetarians.

Tired of feeling sluggish? This guide reveals seven Vitamin B12 powerhouses that can revitalise you. Explore everyday staples and exciting options perfect for Indians.

Dairy: A Daily Delight

Dairy products are a significant source of Vitamin B12, often present in everyday Indian diets. Milk, curd, and paneer are easily accessible and simple to incorporate into your meals. This includes delicious lassi, or creamy paneer dishes, all are great options to boost your B12.

Eggs: Simple & Savory

Eggs are a readily available and nutrient-dense food rich in Vitamin B12. Whether it’s a quick anda bhurji or a hearty masala omelette, eggs are a convenient option for a vitamin B12 boost. They're a staple, fitting perfectly into the Indian lifestyle.

Seafood's B12 Bounty

Fish and seafood are natural sources of Vitamin B12, providing a great option if you include seafood in your diet. Incorporating a variety of seafood dishes in moderation can help achieve your B12 intake. Coastal Indian cuisines often feature these delicacies.

Poultry and Meats

For those who enjoy non-vegetarian options, poultry and lean meats are excellent choices. They provide high-quality protein, alongside a good dose of Vitamin B12. Consider adding some chicken or mutton dishes, popular staples in many Indian households, to your diet.

Fortified Foods Power

Fortified breakfast cereals and plant-based milk alternatives provide an easy B12 boost, particularly for vegetarians. These are practical choices to easily supplement your diet. You can start your day with a healthy, B12-enriched breakfast, perfect for an energy boost.