Turmeric's Golden Glow
Turmeric, a staple in Indian kitchens, isn't just for flavour. It's a golden healer! Known for its anti-inflammatory properties, it helps calm irritated
skin and promote that natural, healthy radiance. A pinch in your morning milk or a face pack can work wonders for your skin.
Greens: Detox Allies
Embrace leafy greens! These detoxifying agents cleanse your system, giving your skin a natural boost. Think spinach saag, methi parathas, and other dishes that are a part of Indian food culture. The more greens, the better your glow!
Green Tea's Antioxidants
Green tea is more than just a refreshing beverage; it's an antioxidant elixir! Its compounds fight off free radicals, protecting your skin from damage. Sip on a cup after your yoga session, or use cooled tea as a facial toner for refreshed skin.
Yogurt: Probiotic Power
Yogurt, the probiotic powerhouse, is key for gut health. A healthy gut often means clearer skin! Whether you prefer it plain, in lassi, or as part of a face mask, yogurt will bring you a supple skin. Try it with some fruits and enjoy the benefits!
Papaya: Natural Cleanser
Papaya, a readily available fruit in India, is nature's skin cleanser! Its enzymes gently exfoliate, leaving your skin smooth and glowing. Applying a papaya mask is a traditional Indian beauty secret, perfect for tackling blemishes and promoting a clear complexion.
