Bananas: The Green Choice
Who knew? The AIIMS gastroenterologist recommends slightly green bananas over ripe ones. This is because they are more beneficial for your gut. This is an easy
swap to consider when reaching for your daily dose of potassium and fibre. Think of it as a tasty, yet healthy, way to start your day, reminiscent of a South Indian breakfast staple.
Yogurt: Gut-Friendly Powerhouse
Plain yogurt, loaded with probiotics, takes center stage. It's a great way to add some friendly bacteria to your system. Perfect with a touch of honey or your favourite fruits! This aligns with the Indian love for homemade dahi, a staple in many households, offering a familiar taste of well-being.
Spice it Up!
Turmeric and ginger are your gut's best friends. Both these spices offer amazing benefits and are common in Indian cuisine. Incorporating them into your diet can lead to a happier gut, helping to keep your system running smoothly. The warmth of the spices will resonate with Indian taste.
Berries: Antioxidant Boost
Berries are packed with antioxidants, contributing to gut health. While not as traditionally Indian, they easily fit into a modern Indian diet. A handful of berries with your morning yogurt or as a mid-day snack can provide a delicious boost.
How You Eat Matters
It's not just what you eat, but also how you eat it. Taking your time, enjoying your food, and practicing mindful eating can also help with digestion and gut health. Savoring your meals is a philosophy that aligns with traditional Indian meals enjoyed with family and friends.
