Want bones as strong as a Bollywood hero's biceps? An orthopedic surgeon shares vital tips on how to maintain bone health, focusing on Indian lifestyles.
Nourish Your Bones
Nutrition is key! Prioritize calcium-rich foods like milk, yogurt, and leafy greens – think sarson ka saag! Vitamin D is another champion. Get some sunshine – it's practically free! Consider supplements, after consulting your doctor, for a boost. Remember, a balanced diet, like a good cricket team, needs all the players.
Get Moving, India!
Physical activity is essential. Embrace weight-bearing exercises, like brisk walking, jogging, or even dancing to Bollywood tunes! Regular exercise strengthens bones. Consider yoga, a practice deeply rooted in Indian culture, for flexibility and strength. Aim for at least 30 minutes of exercise most days of the week.
Smart Lifestyle Choices
Lifestyle choices matter. Minimize smoking and excessive alcohol consumption. Get enough sleep. Manage stress through yoga, meditation, or spending time with loved ones. Remember, a healthy lifestyle, like a well-oiled puja, ensures everything works smoothly. Consult with your doctor for personalized advice.
