Lifestyle Overhaul Begins
This journey starts with habits. Limit alcohol, quit smoking, and manage stress. Exercise regularly and shed those extra kilos. Remember, a good night's
sleep is crucial for overall health and wellness.
Dietary Dos and Don'ts
Focus on a balanced diet! Reduce sodium and caffeine intake. 'Eat clean', as the saying goes. Consider including those 8 Indian fruits well-known for their cancer-preventing properties to boost your health.
Fruits for Defence
Explore those 8 Indian fruits celebrated for their potential to prevent cancer cell development. Incorporate these into your diet for an added layer of protection. They are rich in vitamins and antioxidants.
Stress-Free Living
Stress has a strong effect. Embrace stress management techniques. Practice yoga, meditation, or pursue hobbies that you enjoy. These actions reduce stress levels, which helps blood pressure.
Prioritize Sleep and Rest
Quality sleep is essential. Aim for 7-8 hours of sleep each night. Adequate sleep helps regulate various bodily functions, including blood pressure. Make sleep a priority for a healthier life.
