Feeling overwhelmed? Panic attacks can be intense, but knowing what *not* to do is the first step. Here are four key things to avoid, offering a path to manage
and minimize panic.
Don't Run Away!
When a panic attack strikes, the urge to flee is strong, like wanting to escape a Delhi summer! But running only fuels the fear. Instead, stay put and focus on your breath. Remember, it's temporary, like a Bollywood dance sequence; it'll pass, so take a deep breath and hold your ground.
Don't Trust Thoughts
During a panic attack, your mind might race, conjuring worst-case scenarios, much like the news during election season. Don't believe everything you think. Remind yourself that these thoughts are part of the panic and not a reflection of reality. Recognize them for what they are, and let them pass.
Not Forever, Friend!
Feeling like panic attacks will last a lifetime is a common fear, like believing your favourite cricket team will *never* win again! The truth? Panic attacks are temporary. They have a beginning, a middle, and an end. Remembering this can help you navigate each episode with more resilience.
Skip Body Scans
Constantly checking your body for symptoms can be like endlessly refreshing your social media feed – it only heightens anxiety. Instead of scanning for more sensations, divert your attention. Try listening to some soothing music or focusing on an enjoyable memory, like a delicious biryani.
