Ever wondered what's fact and fiction when it comes to your health? We explore debunked myths and provide science-backed advice, perfect for navigating
the complex world of well-being.
Myth Busting Begins
We're setting the record straight on popular health beliefs. A Harvard doctor, with 17 years dedicated to studying early humans, debunks long-held myths. From the time it takes for your brain to register fullness to common dietary misconceptions, prepare to be surprised. Many beliefs have been around, some are more accepted in the Indian context, but we want to find out which are myths, and which are truths.
Food and Truths
Let's talk food! We explore the real impact of sugar, processed foods, and fried items. The article will explore foods impacting uric acid and blood pressure and discuss the benefits of foods like broccoli and dragon fruit. The effects of food on the body are many, so we must be aware of what we consume and how it impacts our lifestyle.
Lifestyle and Health
Discover the impact of everyday habits. From being inactive to belly weight, we will discuss how they affect your health. We also look at alcohol, smoking, and habits affecting your body. Remember, small changes lead to a better life. Lifestyle choices can be the determinant of your overall well-being.
Beyond Physical Health
Mental well-being is also explored. Learn about personality traits linked to mental health challenges and the importance of forgiveness for inner peace, as highlighted by BK Shivani. Understand the link between mental health and everyday practices, keeping in mind the cultural context within India.
Women's Health Matters
Focusing on women's health, we cover breast cancer research and the impact of COVID-19 on women's health. We'll also explore hair loss treatments for women. With India's diverse population, it's essential to provide all-encompassing health information for everyone, especially women. Understanding their health is crucial for their overall well-being.
