Tired of fad diets? Here are 10 simple, sustainable rules, ideal for the Indian lifestyle, to help you achieve your weight loss goals and lose upto 25kg
in just 4 months!
Embrace the 80/20 Rule
The 80/20 rule is key! Focus on healthy eating 80% of the time and allow for some indulgence 20%. It is the perfect strategy to follow a balanced approach, keeping it sustainable and enjoyable for the long haul, ensuring you don't feel deprived.
Prioritize Protein Power
Include protein-rich foods in every meal. Protein aids in keeping you full, boosts your metabolism, and supports muscle growth, which is critical for fat loss. Think dals, paneer, eggs, and lean meats – all readily available and loved in India!
Cut Liquid Calories
Be mindful of liquid calories. Sweetened beverages like sodas, juices, and even sugary chai can add up quickly. Switch to water, nimbu paani (lemonade), or unsweetened beverages to reduce excess calorie intake and feel refreshed.
Daily Walk it Off
Make walking a daily habit. A brisk walk for at least 30 minutes every day boosts your metabolism, and burns calories. Whether it's a walk in the park or around your neighbourhood, it's an easy way to stay active and contribute to your weight loss journey.
Sleep Well, Live Well
Aim for 7–8 hours of quality sleep each night. Sleep is crucial for hormone regulation and weight management. Prioritize your sleep schedule to help your body recover and function at its best. A good night’s sleep is crucial!
Strength Train Regularly
Incorporate strength training sessions at least 3 times a week. Strength training helps build muscle, which increases your metabolism and burns more calories. Include a mix of bodyweight exercises or hit the gym for best results.
Plan Your Meals
Meal planning is your secret weapon! Plan your meals ahead of time. This strategy reduces impulsive decisions and ensures you’re prepared with healthy choices. This helps in making informed food choices. Consider weekly meal prepping.
Weekend Consistency Counts
Don't let the weekend derail your progress. Avoid pausing your weight loss journey on weekends. Stick to your eating plan and workout routine as much as possible, ensuring consistency for achieving your goal of 25kg in 4 months.
Stay Consistent Always
Consistency, not perfection, is the key to long-term success. Don't stress over occasional slip-ups. Keep getting back on track. A mindful approach will help you make sustainable changes and achieve your weight loss goals.
Track Your Progress
Track more than just the scale! Monitor your measurements, energy levels, and how your clothes fit. It allows you to celebrate non-scale victories and stay motivated throughout your journey. Also, take progress pictures for better motivation.
