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Tired of that morning tummy rumble? Embrace a happy gut with these top 10 breakfast picks, blending health and Indian flavours! Get ready for delicious, easy-to-make meals.
Banana & Almond Wrap
Start your day with a simple, satisfying wrap! This combo is quick to make and packed with fiber and healthy fats. The sweetness of bananas pairs perfectly with the creamy almond butter, providing sustained energy to keep you going until lunch. It’s a light, yet filling option.
Overnight Oats Delight
Prep the night before and wake up to creamy, gut-friendly goodness. Overnight oats with chia seeds and berries are a powerhouse of fiber and antioxidants. Chia seeds boost your omega-3s, while berries provide a sweet and tangy flavour. This is a perfect, easy breakfast choice.
Miso Soup Power
Warm up with a bowl of miso soup, a staple that aids digestion. This soup with tofu and greens is rich in probiotics, which helps to nurture your gut health. The light and comforting flavours are excellent, even for those times when you don’t feel like a heavy breakfast.
Moong Dal Chilla
A classic Indian breakfast staple that's gentle on the stomach! Moong dal chilla is a protein-packed option rich in fibre. This wholesome dish aids digestion, leaving you feeling light and energised. It's a flavorful way to start your day.
Smoothie: Papaya & Ginger
Blend up a papaya and ginger smoothie for a refreshing and digestion-boosting treat. Papaya contains enzymes that help break down food, while ginger soothes the gut. It's a quick, tasty way to get your daily dose of fruits and nutrients. A morning pick-me-up.
Fermented Idlis Magic
Embrace the goodness of fermented foods with idlis served with coconut chutney. Fermentation increases the probiotic content, supporting a healthy gut microbiome. Enjoy this traditional South Indian favourite for a delicious and gut-friendly start to your day.
Idiyappam and Stew
Delight in idiyappam with a flavourful stew for a light yet fulfilling meal. Idiyappam, or string hoppers, is easily digestible, and the stew adds a blend of nutrients and taste. This combination is gentle on your digestive system and delivers a satisfying breakfast.
Veggie Upma Joy
Savour the simplicity and goodness of vegetable upma, enriched with curry leaves. It's a delicious way to add fibre and nutrients. Curry leaves add a great flavour. This breakfast option is easy to digest and keeps you full for a long time.
Avocado Toast Delight
Try a modern twist with avocado toast on sourdough bread. Sourdough is easier to digest than regular bread. The creamy avocado adds healthy fats and fibre. This is a simple, yet super satisfying breakfast option.
Quinoa Porridge Bliss
Elevate your breakfast with a bowl of quinoa porridge made with almond milk. Quinoa is a complete protein and is gluten-free and gentle on the stomach. It is naturally high in fiber. A hearty and wholesome breakfast to start your day.
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